Mindfulness – meant to support health and detachment – is becoming a tool to support the corporate bottom line.

they can be very useful in preparing the mind for meditation. Insight practices help us gain an understanding of our habits. If you tend to find yourself in a state of depression or anxiety ...

Many say they don’t do anything to combat it ... practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the journal Psychiatry ...

Whether it's for five or 15 minutes, Johnson says the small amount of time spent meditating has made a big difference.

Harvard highlighted a powerful form of meditation called “open awareness”. Before we get to what open awareness is, it’s ...

Meditation comes with a whole slew of benefits, from lowering levels of anxiety to improved heart health. Who wouldn’t want ...

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

Alternative treatments for anxiety often work best alongside therapy and medication. It’s important to speak with your healthcare professional about treatment plans. Anxiety disorders are among ...

A TikTok trend claims that binaural beats can hack the brain and help you sleep, study and focus better. But does it work?

Insomnia is often related to stress and anxiety ... meditative techniques can help you slow down before falling asleep. Rod Stryker, a yoga and meditation expert, recommends "working with the ...