Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

If this kind of guided meditation is necessary to get you through the next month or so, it’s possible that, according to a ...

MONDAY, Nov. 25, 2024 (HealthDay News) -- A cancer diagnosis can bring overwhelming stress and depression to women, but new ...

Keep these science-backed stress busters in your back pocket this holiday season. Whip 'em out the next time you're at a ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Many turn to self-medication to deal with feelings of depression, anxiety, and stress. This habit can make mental health problems worse instead of better. Studies show that about 30.7% of people use ...

It’s been recorded that 6,000 thoughts run through our minds every day. Many of these thoughts are negative, and they can ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...