Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

Alpha Bridge method uses a combination of eye movements and mental relaxation techniques designed to boost alpha brain wave ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...