Scientists have discovered a brain pathway that links voluntary breathing to stress relief, opening the door to a yoga pill for anxiety.

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

Experts looking into the science behind stress relief have uncovered new research that could pave the way for a pill providing the same benefits as yoga. A breakthrough discovery of a brain pathway ...

Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Going home for the holidays can be anxiety-inducing. Airports are packed, roads are full of traffic and being with family can ...

Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Pranayama is an ancient breathing technique that involves controlling your breath in various ways to connect the mind and ...

Some people may need a combination of therapy and medication to help them cope with food anxiety. People with food anxiety who are underweight may need medical treatment to address their physical ...

I wasn’t always an anxious person, but after a depression diagnosis 6 years ago, I was quickly overwhelmed with symptoms that ...

Bingeing on sweets does give you a momentary high, but the aftermath sure is not. According to experts, a sugar hangover can ...