While therapy and medication can help treat anxiety, there is a growing body of evidence suggesting meditation can be helpful as well, says Gary Soffer, MD, an integrative medicine specialist at ...

they can be very useful in preparing the mind for meditation. Insight practices help us gain an understanding of our habits. If you tend to find yourself in a state of depression or anxiety ...

Many say they don’t do anything to combat it ... practices—not just sitting cross-legged in meditation—to help ease stress and anxiety. In a new study published in the journal Psychiatry ...

Visualizing anxiety as a dark cloud or an unwelcome visitor can help to put some distance between ... and distress that comes ...

It can, potentially, create a whole new class of drugs that can more specifically target anxiety disorder,” the ...

anxiety, and sleep disturbances. As a result, meditation has gained popularity as a powerful tool for improving the quality of life. Not only does meditation help in calming the mind, but it also ...

Have you tried and failed to get into meditation in the ... stigma around mental health can be and perhaps carrying around negative stereotypes such as anxiety are stopping us from being able ...

What I Do Instead Rather than meditation, I’ve explored a variety of practices that help me manage stress and cultivate self-awareness. These various techniques seem to work for me: Meditation i ...

Insomnia is often related to stress and anxiety ... meditative techniques can help you slow down before falling asleep. Rod Stryker, a yoga and meditation expert, recommends "working with the ...

I have always been sceptical of mindfulness meditation. Don’t get me wrong – I know it’s been a massive help for many people ... in an attempt to get my anxiety under control.