Fresh is always better, right? Not so fast, my friend. When comparing the nutritional value of canned tuna vs. fresh tuna ...

Most Americans fall short of consuming enough omega-3s, while getting plenty of omega-6s. Striking a healthy balance of these ...

Omega 3 is a game-changer for losing belly fat. Its anti-inflammatory and metabolism-regulating properties speed up fat ...

As a leaner fish, tuna can offer a greater amount of ... Since salmon contains higher omega-3 fatty acid levels, it tends to have a higher fat level. “Wild-caught salmon generally contains ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

“The right balance supports heart health and can reduce the risk of chronic ... bone health and reproduction. Omega-3 and omega-6 fats have anti-inflammatory properties, and increasing your ...

New York City physician Dr. Michael Aziz said adding the supplement or getting more of it in your diet has longevity effects, ...

Now that Thanksgiving is over, some people might be tired of turkey and in search of something other than leftovers to eat. Fish is often hailed as a nutritional heavy hitter that provides a slew ...

Mercury enters waterways, including lakes, rivers, and oceans, primarily through industrial processes such as coal-fired power generation. Over time, this mercury accumulates in fish. Larger, ...

The stratospheric rise of the health and wellness trend, now worth a colossal $6.8tn according to Statista, would indicate ...