Acupuncture may support healthy gut motility9 (i.e., the pace at which food is digested and moves through your body). This, ...

Medically reviewed by Peter Weiss, MD Estrogen is a hormone that plays an important role in reproduction. It's the primary ...

Avoiding spicy foods, caffeine, and alcohol is also recommended, as they can trigger or worsen hot flashes. Herbal remedies ...