Studies find mixed reviews on black cohosh benefits, though, and there's not enough evidence to support using it. Natural remedies can help prevent or reduce the severity of hot flashes.

We can all remember times when our ... Recent research suggests some black cohosh extracts, like Remifemin, may help with hot flashes and other menopause symptoms more than others.

From hot flashes to mood swings, the symptoms can be overwhelming ... supplement for menopause is Black Cohosh. This herb has been shown to help with hot flashes, night sweats, and mood swings.