Millions of us will pledge to embark on a new diet as part of our New Year's resolutions. But one expert says you don't need ...

A weight loss doctor has revealed why “colours matter” when trying to lose weight and eating a diet rich in polyphenols can ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

Health experts suggest that the key to achieving weight loss goals is to set realistic targets and maintain consistency, ...

According to YouGov data, 45% of people in the UK will pledge to embark on a new diet or fitness regime as part of our New ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight without exercise.

Professor Franklin Joseph from Dr Frank's Weight Loss Clinic explained: "GLP-1 signals fullness to the brain, which is why certain foods that boost this hormone can help curb appetite, especially ...

When it comes to losing weight, certain foods have a reputation for being all-stars, providing for a body’s nutritional needs ...