Reverse crunches give you a lower-ab workout without the neck pain
The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.
Business Insider India8 年
Crunches won't give you six-pack abs - but they can cause injury
If someone is looking to suddenly develop washboard abs, they need to ... In lieu of crunches, the trainer recommends people who want to do core work instead turn to planks -which involves holding ...
Stylist4 年
How to do an ab crunch correctly
The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind ... curved spine against the floor and work your hip flexors, the muscles ...
Stylist4 年
How to do an ab crunch correctly
The ab crunch. You can add weight if you want, or even extend the number of crunches you do. This is all about mind ... curved spine against the floor and work your hip flexors, the muscles ...
Business Insider India2 年
Mountain climbers are a better ab workout than crunches — if you do them right. Here's ...
Done correctly, mountain climbers and other plank variations can be more effective ab exercises than crunches ... and work your way up to longer or faster exercise. To do mountain climbers ...
T35 个月
Forget crunches – sculpt a stronger core with this 6-move standing ab workout
Crunches are a great way to work your abdominal muscles, but if you just can’t get on board with them – because, let’s be honest, they’re not the easiest exercise or that fun – there are ...
I’m a trainer—crunches won’t build a strong core, do these 3 exercises instead
Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...