SCIENTISTS have pinpointed the best times to eat breakfast and dinner if you want to lose belly fat. Not feeling your best ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

Doc Martin star Martin Clunes lost three stone in just three months after the weight 'piled on' and credited one easy diet ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...

But how many calories do you really need to cut out of your diet each day to lose weight? It may be less than you think. If ...

Blue Apron earns the top spot for the best vegetarian meal delivery for its wide variety of vegetarian meals, its ability to ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Spanish scientists conducted a study which found that if you eat too little for breakfast you could still gain weight ...

Whether you’re looking to drop pounds or fuel your workouts, these meal prep services take the stress out of meal ...

For instance, a bowl of peanuts contains around 700-800 calories—often more than your main meal.” Mahajan also pointed out the calorie content of ‘gud gajak,’ saying, “A pack of jaggery gajak has over ...