"Weight creep" doesn't have to be inevitable. Here's what's behind this sneaky annual occurrence and some practical steps to ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

Bharti Singh proudly owns herself like no other. She has had an incredible weight loss journey that helped her manage her ...

Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...

Putting theory into practice is where many diets come unstuck. But the registered nutritionist Rhiannon Lambert, author of ...

The 45-year-old, from North Shields, said she had always been "big" and struggled to lose weight. But she had reached a point ...

Detroit Lakes-based Take Off Pounds Sensibly (TOPS) chapter MN 910 celebrated its 50-year anniversary in 2024.

From starting small to practicing mindful eating, these expert-backed tips offer realistic, sustainable ways to reach your ...

Several Hollywood stars, including Jelly Roll, Jessica Simpson and Kathy Bates, showed off dramatic transformations in 2024 after dropping 100 pounds during their weight-loss journey.

Here’s how you can make resolutions that stick, transform your habits, and start the year on a healthier note.

Small changes like walking for 10 minutes or adding in one nutritious food per day can add up.

As weight-loss drugs have exploded in popularity this past year, part of the craze has been members of the public wondering which celebrities are on Ozempic.