Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Enjoy these cozy diabetes-friendly winter dinner recipes that are low in calories and high in fiber and/or protein to help ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

THE THREE FAT-LOSS MEALS. Yatinesh Nirbhavne said Omar used to weigh 97 kg and after following this fat-loss plan, he lost 27 ...

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

Fiancé star Liz Woods has been focusing on her health for several months, and the reality star’s hard work has paid off. She ...

His transformation story, which went viral on Instagram, includes details about three fat-loss meals that helped him shed the ...

Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

Guna recommends sticking to what she calls a "healthy eating plate" - 25% of each meal being lean protein such as chicken or ...

But studies show that even small calorie deficits (of 100-200 calories daily) can lead to long-term, sustainable weight-loss ...