A Christmas tree stands underneath the Kansas Statehouse dome Dec. 4, 2024. (Anna Kaminski/Kansas Reflector) Fourteen years ago, I celebrated the last Christmas of my old life. I didn’t know it at the ...
We've all heard breakfast is essential for weight loss, but what about dinner? It's that meal where many people fall off the rails on their weight-loss journey, succumbing to cravings or overconsuming ...