What you eat at dinner plays a crucial role in the quality of your digestion and overall health. Many of us tend to indulge ...

These Ayurvedic practices shared by an expert will help you enjoy winter’s comforts while ensuring your digestive system ...

Many of us have experienced the frustration of being stuck on the toilet, straining for relief. Constipation can leave you ...

Winter doesn’t have to remind you of digestive discomfort Incorporating some simple mindful exercises into your daily routine ...

Scientists have identified two types of brain cells in the abdomen that appear to control different aspects of digestion.

A healthy gut is good for our overall health. However several factors are responsible for its improper functioning. But how ...

A diet that focuses on low-acid foods can lead to fewer heartburn episodes and improved overall digestion. Reducing the ...

Peppermint leaves are rich in menthol, a natural compound with calming properties for the digestive system. It relaxes the ...

As you may know, ginger is a natural digestive aid. Consuming ginger tea can soothe the stomach, reduce bloating, and even ...

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