From Rakul Preet to Bhumi Pednekar, several celebrities boasted the health benefits of Ghee Tea. Scroll down to learn the ...

Visceral fat is stored deep inside the belly but one healthy drink could help you tackle it - and Fight Club and 7even star ...

Her secret? A practical 16/8 intermittent fasting approach paired with a well-balanced diet, emphasizing whole, nutritious ...

The continuous consumption of a green tea extract high in catechins led to a reduction in body fat, systolic blood pressure, ...

Struggling to get a good night's sleep? Discover 8 delicious foods that can naturally improve your sleep quality and help you ...

Today, I’d like to share a personal story of how I became interested in healthy eating and lifestyle, the sources of ...