While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

They're also "a great source of zinc, selenium, and other hair-healthy nutrients. This makes them one of the best foods to ...

Here are the 14 best foods that contain many of the nutrients above, and may help with hair loss. Gomer recommends eating ...

Adequate protein and collagen for bone and soft tissue repair.Anti-inflammatory nutrients and food to help with pain managem ...

More than 80 million people in the US experience hair thinning or loss, with a clean diet potentially holding the remedy. Key ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

Why do people in some parts of the country seem to be more at risk of certain diseases than others? Research is now pointing ...

An important thing to note here: Your body can synthesize some vitamins, but you need to get vitamin E from food sources or supplements ... but they're also high in zinc. This gives you another ...

Exotic superfoods may not be easy to source or fit into your budget. Everyday foods, if chosen mindfully, can do the job ...

Anjeer or figs soaked in milk can bring you some surprising yet nutritional benefits. We talked to our expert to learn about ...