Adopting a Mediterranean diet can significantly enhance health, reduce disease risk, and promote weight management. Key ...

These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants that support ...

People who are monitoring their heart health should avoid certain kinds of food. These foods, some of which may be surprising ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

HDL, aka the good cholesterol, helps usher cholesterol out of the blood. LDL molecules, the so-called bad cholesterol, are larger and stickier than HDL.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

A nutritionist has claimed that eating this one item could work wonders for your health - and the cost of a serving could be ...

In today’s world, a significant fear has been created around cholesterol, leading most people to perceive it as an enemy.

In contrast, unsaturated fats, including monounsaturated fats found in olive oil, avocados, nuts and seeds, can improve ...

Martin Clunes dropped a stunning three stone in just three months, thanks to a special diet which he has openly credited for ...