Kickstart your weight loss journey with a power-packed breakfast! Nutrient-rich foods like oats, eggs, Greek yogurt, berries, ...

A pilot study tested the Daily Dozen, introduced in How Not to Die, and its companion 21 Tweaks from How Not to Diet, for ...

Combat winter weight gain with the power of nutritious vegetables! This winter, embrace a healthy lifestyle by incorporating ...

The holidays are a time for celebration, togetherness and yes-indulgent meals and festive treats. But for those taking weight ...

Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

With busy schedules and countless diet fads flooding our screens, finding a sustainable and enjoyable way to lose weight can ...

Here are the best weight loss meal delivery services including low-calorie and low-carb options. We've included both meal ...

This helps your cells respond better to insulin, so sugar can be used for energy instead of being stored as fat. This can ...

The key to losing weight sounds simple — eat less.Regardless of the diet you follow, dropping the pounds means burning more ...

Deepti Sadhwani, known for her role in Taarak Mehta Ka Ooltah Chashma, recently shared her inspiring transformation story, where she lost 17 kgs in just six months. Her journey in ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Weight drinks hydrate the body and also help in reducing the stubborn fat. This woman shares how her everyday beverage ...