Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

A former NHS doctor has explained four things he would do every day to help burn fat and build muscle, including tweaks to ...

With this body type, weight management goals often involve gaining muscle and adding body weight. Managing weight for this ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

You don't even necessarily need to work your body hard to reap the benefits of a cardio workout. "Cardiovascular exercise at ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

The average person requires around 0.8-1.0 grams of protein per kilogram of body weight per day, but athletes or individuals ...