Women with PCOS, studies have shown, often experience conditions like gut dysbiosis and leaky gut. The key to healing lies in ...

Both rice and pasta are good sources of carbohydrates. But if you had to pick between the starchy foods, which one would win ...

“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...

In a basement office in central London, I am poring over a scan showing an alarmingly high amount of visceral fat in my body; ...

Joint health often declines with age and weight gain, impacting mobility. A balanced diet and exercise are crucial, but ...

Dreaming of an athletic and defined physique? With these 5 CrossFit exercises inspired by Channing Tatum's routine, you can ...

The high sugar intake can lead to blood sugar spikes, potentially increasing the risk of insulin resistance and weight gain.

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Sarcopenic obesity, a dangerous combination of muscle loss and weight gain, is increasingly affecting younger South Africans.

Bones are full of collagen, but as you get older, the protein starts to deteriorate -- and so does bone health -- leading to ...