Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

A former NHS doctor has explained four things he would do every day to help burn fat and build muscle, including tweaks to ...

With this body type, weight management goals often involve gaining muscle and adding body weight. Managing weight for this ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

The average person requires around 0.8-1.0 grams of protein per kilogram of body weight per day, but athletes or individuals ...

However, since isolation exercises are limited to working one muscle group and generally one joint, they are less effective in that they don't build strength outside of the targeted muscle group ...

A pulled abdominal muscle is an overuse injury that often happens in sports or when lifting something heavy. The muscle is stretched too far, causing tiny, microscopic tears. It's also known as an ...

The study of this region led to revelations about dinosaur diets as well as insights into the ecosystem’s structure during the ... “By studying past ecosystems, we gain a better understanding of how ...

as it's difficult to build muscle if you're burning more calories than you consume. Diet alone isn't enough to stimulate muscle growth. Exercise — primarily resistance training, such as lifting ...

Capital gains tax, which applies to many investment transactions, is an important component of the investment landscape, affecting millions of investors. From stocks and bonds to real estate and ...