Eating too little and overexercising may seem like a shortcut to weight loss, but it has negative consequences.

Protein is an essential macronutrient for the body, especially if you're looking to build muscle mass, improve physical ...

Struggling with muscle growth? Avoid common nutrition mistakes like insufficient protein, calorie deficits, dehydration, and ...

Medically reviewed by Suzanne Fisher, RD To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body ...

Are you still gaining weight even after proper exercise and diet? Read on to understand why this may cause a problem.

A former NHS doctor has explained four things he would do every day to help burn fat and build muscle, including tweaks to ...

A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the risk of osteoarthritis and other chronic conditions.

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Classic Physique standout Mike Sommerfeld recently walked fans through a full day of eating as he looks to pack on muscle.

From diet to fitness, people on TikTok explain how to build leaner, more toned legs, based on their personal experience.

A smart fitness plan can help you build muscle, burn fat, and improve your health all at once — and kettlebells are an ideal tool for the job, according to a personal trainer. "I like to ...

Mass gainer protein powders, also called weight gain protein powders, are specifically formulated for athletes and weightlifters looking to pack on pounds — particularly lean muscle mass.