Menopause isn’t directly responsible for weight gain, but it can cause a shift in body composition that leaves many women ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

Simple changes in your diet can ease menopausal symptoms, including choosing low-carb foods and eating balanced meals ...

Menopause marks the end of a woman’s reproductive years. This occurs when the ovaries stop releasing eggs and hormone levels ...

A healthy amount of leafy greens is beneficial to everyone. Foods such as spinach, kale, broccoli and collard greens are ...

This one menopause symptom can be particularly overwhelming but there are certain foods that can help clear the fog.

If you're under 40, menopause might seem like the least of your worries right now. But for some women, this transition can ...

These simple food swaps could minimize your perimenopause symptoms and the risk of future health problems says nutritional ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...

Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...