Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

This one menopause symptom can be particularly overwhelming but there are certain foods that can help clear the fog.

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

Simple changes in your diet can ease menopausal symptoms, including choosing low-carb foods and eating balanced meals ...

A healthy amount of leafy greens is beneficial to everyone. Foods such as spinach, kale, broccoli and collard greens are ...

If you notice weight gain during perimenopause or menopause, it may help to eat a balanced diet, get regular physical activity, and get enough sleep. Your doctor may also be able to recommend ...

Menopause marks the end of a woman’s reproductive years. This occurs when the ovaries stop releasing eggs and hormone levels ...

You may hear your friends, sisters or mom talk about menopause as the time in life when your body naturally stops having ...

Menopause doesn't have to be a miserable experience. We sat down with a medical expert to learn how to best embrace menopause ...

Balanced micronutrients: We suggested our patient a high-protein diet, increasing her intake of lean meats, legumes and tofu, ...