Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

To reduce heart disease risk, Dr. Chen recommends engaging in regular physical activity, eating a nutritious balanced diet, getting an adequate amount of quality sleep, maintaining a healthy weight, ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...

An expert has explained the benefits of a superfood that he says is easy to add to your diet. Lion's mane mushrooms, hailed ...

New research uncovers the vital role of ovarian health beyond reproduction, revealing how these organs influence women's ...

Lynn Beanland, 53, from Rhyl, Denbighshire, revealed she was going through the menopause and on HRT when she decided to get ...

There are strict diet rules you need to follow if you want to adopt the carnivore diet. Unfortunately, it includes avoiding ...

diet and smoking, which can significantly impact bone health, should be assessed regularly. Women can increase their bone ...

“Others believe that fitness and exercise are only suitable for young girls, and older women should avoid it. One of the most ...

Menopausal women often present with symptoms that include memory lapses ... Lifestyle changes would be important strategies; ...

It is only natural to loe muscle mass as one gets older. However, this process can be delayed substantially with the help of ...

Lynn Beanland dreamed for years she would become a mum again as she went through heartbreak - after becoming pregnant at the ...