Some things come with the privilege of getting older — more wisdom, more birthdays, more stories to tell. But with age comes ...

Ahead, learn the most common myths that plague women during menopause, according to doctors and sleep experts. Myth #1: ...

To reduce heart disease risk, Dr. Chen recommends engaging in regular physical activity, eating a nutritious balanced diet, getting an adequate amount of quality sleep, maintaining a healthy weight, ...

An expert has explained the benefits of a superfood that he says is easy to add to your diet. Lion's mane mushrooms, hailed ...

Hormonal changes significantly affect weight during menopause, especially for women. How can we deal with their impact on the ...