The appearance of a menopause belly is common and can happen to any woman. Basic dietary changes and exercise can help you ...

It can start with hair looking a little frizzier or shorter at the front, perhaps less shiny. Or maybe your parting looks a ...

It’s no secret that your sex life can shift drastically amid all the hormonal and other changes of menopause. As estrogen ...

While you should be able to get enough protein through your diet alone, for those who are exercising regularly ... “It helps ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Safflower oil is a seed oil made from the safflower plant. Safflower oil can support healthy cholesterol and blood sugar ...

The actress says it took three years before she received answers about her health — and the tools on how to manage ...

This may look like lifestyle changes (think: diet and exercise), cognitive behavioral therapy (which Dr ... guidepost for ...

The guidance from the U.S. Preventive Services Task Force underscores the risks of supplementation without prior testing.

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Nutrition expert Terica Uriol, famous for her sandwich diet, shares the recommended daily dose of this staple food we all ...

The festive season is upon us and if you're planning to sparkle in sequins or sizzle in a little black dress, you might want ...