It’s easy to go ham on the Christmas leftovers, but excessive grazing between meals can cause you to pack on the holiday ...

Hot flushes got you sweating. ? Mood swings making you snap. ? Tackle menopause like a pro with the ultimate diet tips. ??

India, become protein rich in the coming year. It’s so important to incorporate enough body building foods to your diet. A ...

Focus on filling half your plate with non-starchy vegetables like leafy greens and water gourd vegetables. Add lean proteins, ...

Discover how Carol W. Reespoon lost 30 pounds in just 3 months using 5 simple, sustainable, and healthy strategies that ...

The holiday season is a time of joy, celebration, and indulgence. From Thanksgiving feasts to New Year's Eve parties, the ...

CHENNAI: The holiday season is synonymous with festivities, family gatherings, and indulgent meals. While it is a time to celebrate, many of us also abandon our ...

Macy Williams, 19, suffers from the rare condition Arfid which means she has a phobia of certain foods - and has been fed ...

Leana’s journey proves that achieving your weight loss goals doesn’t require starving yourself or over-exercising. It’s about ...

Longevity and health in old age are topics of great interest, especially when observing communities where people live to be ...

Since I started taking it in October I've dropped a stone and the size 14 jeans I haven't been able to zip up in four years ...

Skipping certain foods can help patients manage nausea and other side effects of the popular drugs, doctors say.