Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

the two key components of the PLATE program are portion control and timing. If you will embrace those two components from the ...

Achieving and maintaining a healthy weight can often feel like navigating a maze of diet trends and nutritional advice .

It’s that easy! How can smart plates aid in weight loss? Smart plates are great for portion control, which is key to losing weight. Most smart plates recommend splitting your plate like this ...

The thing about the portion control plates is that they are only a tiny ... in the enormous and insurmountable machine that is weight loss. Still, no matter how many times Jamil calls out a ...

After years of doing nothing about my weight, I decided to take a step back and focus on quantity rather than a diet skewed ... your portion sizes, the calorie content of your plate will reduce.

If you’re looking to manage your food intake without resorting to extreme dieting or supplements, there are several natural ...

Portion size is important, but so is eating a healthy varied diet. We ask the experts how much food we should be putting on our plates, and how to get the balance right… Please note: The ...

Discover how volume eating helps you lose weight while enjoying bigger portions. Learn the 14 best foods to feel full and ...

"Portion distortion is a problem," says nutritionist Elaine Magee, MPH, RD, the "Recipe Doctor" at the WebMD Weight Loss Clinic ... Also, remember that the plates in many restaurants are big ...

When McDonald's recently announced that it would be phasing out its "super size" French fries and soft drink portions in its U.S. fast food outlets, nutritionists and diet experts said ...