They’re power pieces that boost any outfit and your body confidence. How do I know? As a fashion editor, stylist and personal shopper for women over 50, I have a front row seat to women’s wardrobes ...

We’re a nation of dieters. Four in 10 of us claim that we’re trying to lose weight by trying every new diet fad, often ...

This trend involves 90 grams of protein, 30 grams of fiber, and 50 grams of healthy fats. Here, dietitians explain the ...

Raw veganism is a plant-based diet that involves no cooking. On this diet, food isn’t heated above 104 degrees and is eaten fresh, dehydrated with low heat or fermented. This diet has remained a ...

Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ... A 2018 study of 50 people found that swapping refined ...

The 90-30-50 diet began making ... “After over 30 years of helping people achieve better health by eating right, I consistently see that simpler plans work best,” says Peter Brukner, MBBS ...

There, Michael Chandler once again promised to avenge his loss to Charles Oliveira later this month. However, ‘Iron’ also opened up on his plans for the future, and namedropped several potential ...

and the closely related carnivore diet, are filling up phone screens with hulking steaks and over-easy eggs. For some reason (maybe to drive home animalistic tendencies?), the serveware of choice ...

More American women are choosing to move abroad for a better quality of life, citing political and safety concerns as major factors. The "She Hit Refresh" online community helps women over 30 ...

Fresh juices, packed with vital vitamins and minerals, not only aid in weight loss but are widely included in diet plans for their ability to boost metabolism and support calorie-burning.