Weight loss can be tough, especially when those binge cravings hit. But don't worry - there are ways to stay on track. Here's ...

Fast food often gets a bad reputation when it comes to healthy eating, but not all options are off-limits, especially if ...

What's on the Menu Short for the Mediterranean ... Still, in order to lose weight and keep it off on the MIND diet, Patton says you should add in a couple of extra rules for safe measure.

Here are the best weight loss meal delivery services including low-calorie and low-carb options. We've included both meal ...

Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your ...

Eating too little and overexercising may seem like a shortcut to weight loss, but it can have negative consequences.

But while the military diet plan sounds official, it actually has nothing to do with the military. This eating plan “lacks ...

Designed to appeal to dieters who are attracted to the glamour of Hollywood, flashy commercials, and the promise of fast and easy weight ... calorie diet: No foods are banned. The menu plans ...

In fact, people over age 65 could benefit from a slightly higher BMI, of between 25 to 27, because we tend to lose muscle mass and bone density with age.  It’s important to talk with your doctor ...

Dubbed the ‘space diet’, the elemental diet was developed half a century ago for space exploration purposes. Yes, that means ...