When approaching a weight loss journey, it is imperative that your diet choices are smart to make progress effectively and ...

Read here for a detailed financial analysis of Medifast stock post-pandemic, GLP-1 impact, and the company's collaboration ...

Salma Hayek shares her flexible approach to eating, focusing on fresh foods and balance, without drastic restrictions or ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

"At first, I set a step goal of 10-12k steps a day, paired with a couple of weekly runs. I adjusted my diet too, cutting down ...

Kareena Kapoor Khan's nutritionist, Rujuta Diwekar, offers a sustainable diet plan to promote healthy eating habits. Key tips ...

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

Yemi Adelekan is a food writer and blogger who was a semi-finalist in the 2022 series of BBC TV’s Masterchef competition.

The actress enjoys simple homemade meals. She loves eating dishes like chapatis, dal, vegetables, and salads for lunch.

I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...

Susan Weiner, MS, RDN, CDN, CDCES, FADCES, talks with Judy Simon, MS, RDN, CD, CHES, FAND, about nutrition and other ...