Doc Martin star Martin Clunes previously shed an impressive three stone in weight - and he has one particular diet rule to ...

THE THREE FAT-LOSS MEALS. Yatinesh Nirbhavne said Omar used to weigh 97 kg and after following this fat-loss plan, he lost 27 ...

For lunch, Omar consumed two medium-sized rotis, soya chunks (50g), black chana (30g), and cucumber. These protein-rich ...

A fitness coach shared Omar's transformation journey, where he lost 27 kg in 4 months. His diet included warm jeera water, ...

For most of my life, I’ve struggled with my weight ...

There are many benefits of seeing a nutritionist, including coaching, science-backed advice, personalized plans and ...