When it comes to weight loss, we live in an era that feels more influenced ... A faster metabolism helps your body burn more ...

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

IF you’ve tried every diet under the sun but still can’t shift those excess pounds, it might be that you’re eating the wrong foods – rather than too much food.  Simple habits such as ...

Ever wondered why your New Year resolutions fizzle out by February? Discover the secret to setting goals that stick and ...

Unlock the power of a low-carb, high-protein diet to transform type 2 diabetes management and boost cholesterol.

HALF of Brits struggle finding the time to lose weight, research has revealed. A poll of 2,000 adults found 51 per cent keep ...

Although 36% think they will only last up to four weeks before they fall off the wagon. A spokesperson for Medicspot, which ...

A poll of 2,000 adults found 51% keep meaning to change their lifestyle and diet in hope of shifting a few pounds, but 'never ...

A survey of 2,000 British adults shows that more than half intend to switch up their lifestyle and diet to shed some excess ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...