But let’s not fret about going vegan tomorrow. Consider plant-forward eating, or focusing on plant-based foods while eating ...

How ultra-processed foods spark a powerful and dramatic shift in health, addiction, and consumer perspectives.

Garlic, when roasted, is not only yummier but healthier as well. Check out these roasted garlic benefits that will keep you ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

From dairy-free mac and cheese to Louisiana-inspired catfish, Alex Hall invites us to indulge in guilt-free pleasure this ...

In winter, colds, flu and bugs are all the more prevalent so upping your intake of vitamins and minerals can help support ...

Parker revealed: "Replacing half or even all the meat you eat with pulses is a great way to eat less unhealthy saturated fat, ...

Dr. Artemis Simopoulos has spent her career researching dietary fat. She shares her best tricks for improving your diet, one ...

This recipe, designed by creator Epicurious Expeditions, bears these limitations in mind and requires very little prep and no chopping or standing over a hot stove, thanks to the slow cooker.

The Paleo diet is sometimes met with confusion and scepticism, but it's a very simple and accessible way of eating that can ...

Amla, a superfood that has been celebrated for centuries, is the perfect addition to your winter diet; here’s are 3 easy recipes to make the most of it ...