But let’s not fret about going vegan tomorrow. Consider plant-forward eating, or focusing on plant-based foods while eating ...

How ultra-processed foods spark a powerful and dramatic shift in health, addiction, and consumer perspectives.

Garlic, when roasted, is not only yummier but healthier as well. Check out these roasted garlic benefits that will keep you ...

"Hi, I’m Bobby Parrish from FlavCity. I’m passionate about living a clean, healthy lifestyle—both in the kitchen and beyond.

From dairy-free mac and cheese to Louisiana-inspired catfish, Alex Hall invites us to indulge in guilt-free pleasure this ...

In winter, colds, flu and bugs are all the more prevalent so upping your intake of vitamins and minerals can help support ...

Parker revealed: "Replacing half or even all the meat you eat with pulses is a great way to eat less unhealthy saturated fat, ...

A man, who once weighed 162 kg, lost so much weight by following a strict diet and workout regime. Check out his intermittent ...

This recipe, designed by creator Epicurious Expeditions, bears these limitations in mind and requires very little prep and no chopping or standing over a hot stove, thanks to the slow cooker.

The Paleo diet is sometimes met with confusion and scepticism, but it's a very simple and accessible way of eating that can ...

Paneer and eggs are popular protein sources, but which is better? Paneer boasts 18 grams of protein per 100 grams, while eggs ...

Amla, a superfood that has been celebrated for centuries, is the perfect addition to your winter diet; here’s are 3 easy recipes to make the most of it ...