The Food Doctor Diet is a realistic weight loss programme ... The monkfish in this recipe can be substituted with another firm, white fish such as cod or haddock, or even strips of chicken breast ...

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From diet plans to recipe and snack ideas, through to the latest healthy eating trends, you'll find it all here. See also: Nutrition, Sleep, Cancer, Surgery These simple food swaps could minimize ...

If they really believed that the recipes out there were inadequate, it would be easy enough for them to make a recipe they ...

As it’s revealed that the King eats half an avocado for his midday meal, we ask experts which other foods would make a healthy ‘mono-lunch’ Having once avoided a midday meal entirely ...

The viral chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste ...

A low-sugar diet should ... of Asian-style food contains sugar to give it the sweet and savoury flavour. Condiments may also contain sugar to balance the flavours in the recipe.

These little pies are perfect for people who want just a little treat after the big meal. Get the Mini Pumpkin Pies recipe.