New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is ...

Dr. Archana Dhawan Bajaj explains the link between obesity and fertility, emphasizing the importance of a healthy weight for ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

CHENNAI: Ever find yourself sweating it out at the gym, crushing leg day or some intense workout, only to step on the scale ...

Experts have also warned that carnivore diet proponents are at higher risk of conditions like scurvy and even cancer due to ...

Actor Vidya Balan claimed that her lifelong struggles with weight was due to inflammation, and that a diet that helped get ...

Tammy Slaton’s weight loss is no less than a miracle. Let’s take a look at the diet and workout routine that she religiously followed to lose over 500 pounds.

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...

A woman who waited for four years on an NHS waiting list for weight-loss support has said she believes she could have avoided developing type 2 diabetes if she was given help sooner. Hannah Baker, 44, ...

My first mistake was trying to exercise so soon into a ketogenic diet. Depending on your diet and exercise routine going in, it can take anywhere from three days to several weeks to get your body ...

Kerry mum Mag had struggled with her weight for years - now she has no cravings for takeaways, chocolate or crisps ...

Known for his sweary rants and Michelin Stars, Gordon Ramsay is also a fitness fanatic who prides himself on staying in shape ...