Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

Weight loss journey doesn’t restrict you from eating out but cautions you to make mindful choices. Scroll down to learn about ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

From omega-3-rich foods to prebiotics and probiotics, check out the Vidya Balan-inspired anti-inflammatory diet plan for ...

Eating well is the cornerstone of any successful weight loss effort. Make sure to fill your plate with plenty of fruits, ...

Anyone on a weight-loss journey will agree that one of the most demoralising things that can happen is for the scales to ...

Novon Nordisk's Ozempic/Wigobi, a glucagon-like peptide-1 (GLP-1) injection, and Eli Lilly's Mounjaro/Jebbound have been ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Detox diets are a popular method of "resetting" your body, but is there enough scientific evidence to support their use?

As we enter a new year armed with resolutions to improve our lives, there’s a good chance we’ll also be carrying something ...

From foods that mimic the effects of Ozempic to energy-boosting injectables, these are the emerging health trends that will ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...