Malaika Arora is a fitness enthusiast who knows how to keep herself fit and fabulous at 51. She recently revealed how she ...

Your body sends signals to your brain when it feels hungry, and you feel those pangs when your body needs food. It's ...

Another drawback to vitamin C being water-soluble is that it's easily lost through urine. Caffeine is a stimulant and has a ...

As we enter 2025, we should leave behind diet myths that focus on restriction. Read on as we debunk some popular healthy diet ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating clean helped her lose weight.

Three recent research studies published in the peer-reviewed, scientific journal Nutrients, add to a growing body of evidence ...

In today’s world, sugar is everywhere. From sweetened beverages to packaged snacks, it’s hard to avoid. While sugar might ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Focus on Protein: Your protein needs can increase as you age to help maintain your lean body mass. To help keep your muscles ...

It's been six months since I accidentally poisoned myself with a weight-loss jab I shouldn't have taken. But while the memory ...

A new, first-of-its kind study affirms the power of one local nonprofit’s medically tailored meals to treat chronic illnesses ...

Resoultion involves your health, wellness, fitness or weight loss, here are three can't-miss places to make it a reality.