Actors often push their physical limits to prepare for roles, undergoing extreme transformations to achieve the desired look.

The Plate Method is an accessible and effective tool for anyone looking to improve their diet and health It focuses on ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Why do people inflict misery upon themselves? By gaining too much weight, people are decreasing their quality of life and dying prematurely. You don’t have to be Sherlock Holmes to find the clues ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Angel Chen, a master’s student in nutritional sciences at California State University, Los Angeles, was shocked when she ...

A better option is to make your own. Use fresh ingredients like lemon juice, herbs, garlic, and olive oil for a healthier marinade. Vinegar-based marinades work well, too, as they soften the meat.

A groundbreaking study published in The Lancet has highlighted an alarming link between red meat consumption and type 2 diabetes, a disease affecting over 462 million people ... Small steps can be ...

As an individual’s body mass index rises, so does their risk for developing type 2 diabetes ... to join the Clean Plate Club out of obligation. Follow plate design for portion control.