Focus on filling half your plate with non-starchy vegetables like leafy greens and water gourd vegetables. Add lean proteins, ...

Diabetes is a serious health condition that occurs when the body fails to produce or use inulin effectively. Lack of insulin ...

Chronic diseases like diabetes, high blood pressure, heart attacks, strokes, and obesity are rapidly rising in India. The ...

Balanced meals are important for maintaining your overall health and well-being. In this guide, I’ll share my approach to ...

A pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories in pineapple, its ...

The NHS has released an online tool to help patients check if they are eligible for certain weight loss medications - use the ...

A new weight loss treatment known as tripeptide (Mounjaro) is expected to be rolled out via the NHS in March 2025 ...

“If you’re served too much food, you eat too much,” Cohen said. In her book, “A Big Fat Crisis: The Hidden Forces Behind the ...

As portion sizes continue to grow along with obesity rates, nutrition experts are looking at ways to encourage patrons to eat ...

There's no calorie counting, no expensive diet foods, no draconian starvation plan - and you can easily lose up to 3lbs a ...

Here's what a balanced plate might look like: Half the plate: Filled with colorful fruits and vegetables, providing vitamins, ...