Govt-funded study analysed front and back of labels of 432 popular packaged food products including breakfast cereals, idli ...

Diabetes is a medical condition and also a lifestyle challenge that requires consistent effort and awareness. Experts ...

Diabetes patients should eat only 2 to 3 handfuls, i.e., about 30 grams of makhana, every day. Doing this can help prevent sugar spikes and then manage diabetes. In this way, its consumption can help ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

They can cause stomach upset, acid reflux, and digestive issues due to high acidity. Avoid eating them on an empty stomach.

In today’s world, sugar is everywhere. From sweetened beverages to packaged snacks, it’s hard to avoid. While sugar might ...

Unhealthy ultra-processed foods have wormed their way into American kitchens, likely harming people's health for dec ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Looking for a healthier holiday season? A dietitian recommends avoiding these unhealthy holiday foods to maintain a balanced ...

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.