It isn’t a secret that the food you eat plays a central role in your wellbeing. A healthy diet is an essential ingredient to ...

If you have type 2 diabetes, you know how essential it is to have a healthy eating plan with foods that won’t spike your ...

Parker revealed: "Replacing half or even all the meat you eat with pulses is a great way to eat less unhealthy saturated fat, ...

A new study has linked a form of iron, known as heme iron, which is found in red meat, with the onset of type two diabetes, ...

Pasta and rice, rich in slow-release carbs, are vital for sustained energy during workouts. While both offer nutritional ...

Following a healthy diet “could offset chronic pain”, latest evidence has demonstrated. A new study from the University of ...

Inflammation is a natural response by the immune system when the body detects foreign invaders like microbes, plant pollen, ...

Energy-dense foods tend to have less water and fiber and more fat compared with less energy-dense foods, like fruits and ...

Paneer doda, also called Indian rennet or Withania Somnifera, is a traditional herbal remedy used in Ayurvedic medicine ...

This was in direct contrast to milk chocolate consumption, which was not associated with any protective effect.

The FDA redefines “healthy” foods for the first time in 30 years, promoting nutrient-rich options like eggs and avocados.