If you're feeling like your gut health needs some TLC, you're certainly not alone - but it can be hard to navigate all the ...

The drama is about the oil fields in Texas, but its characters have a lot to say about some of the hottest topics in health and wellness.

Managing blood sugar is crucial for diabetics and prediabetics. Exercising at this time is one of the best strategies for ...

For some, the focus of the new year is getting a raise, for others, it is saving money, and for about 79% of Americans, it’s getting healthy ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Skipping breakfast raises weight gain risk in middle-aged adults, while eating it supports better metabolism and lower BMI.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Dr Carrie Ruxton, dietician and advisor to the General Mills fibre campaign, sheds light on the biggest healthy eating myths ...

Suzanne Williams was pre-diabetic, relied on a walking stick, and on blood pressure tablets. Her health has completely ...

California gastroenterologist Dr. Saurabh Sethi has taken to TikTok to call out the five unhealthiest breakfast foods.

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...