On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Type 2 diabetes is a condition where the body doesn’t make enough of the hormone insulin or use it effectively. Here, MDs ...

Committing to healthy eating and getting active is a popular New Year’s resolution, but it can be tough to know where to ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

The Plate Method is an accessible and effective tool for anyone looking to improve their diet and health It focuses on ...

Knowing healthy postprandial glucose values is a worthwhile target to get healthier. A Cleveland Clinic expert shares the ...

A groundbreaking study published in The Lancet has highlighted an alarming link between red meat consumption and type 2 diabetes, a disease affecting over 462 million people globally. Researchers ...

A colorful plate is a healthy plate! An example clinicians at Michigan Medicine follow is the American Diabetes Association’s ...

Dizziness can occur in relation to type 2 diabetes due to low or high blood sugar, diabetes medications, or dehydration. A doctor can help determine the cause and how to manage or treat it.

MyPlate replaced the food pyramid. It comes from the U.S. government as a way to picture what to put on your plate. The beauty of MyPlate is in using a plate icon to "measure" the relative portion ...

Plating is the final step before presenting your food, and the right plate or bowl for your dish plays a critical role in how the meal looks as a whole. When it’s time to plate, former chef ...