Cinnamon water might also be beneficial for heart health. The antioxidants found in cinnamon can help lower cholesterol and ...

CGMs have saved my life after a heart attack four years ago. I recently tried the Dexcom Stelo OTC CGM, and it's been mighty ...

The number of flu cases in San Diego County increased by nearly 300 from the week before, prompting county health officials to encourage vaccinations and protecting family members during the holiday.

Like previous years, severe flu cases are expected to rise after the holiday season, particularly in the Charlotte and ...

Discover the truth behind Sugar Defender reviews, revealing how this blood sugar supplement helped control my levels and ...

These common morning habits may seem harmless, but they can negatively affect your health and productivity over time.

Discover when to schedule your daily walking for optimal health benefits, from morning fat burning to evening blood sugar control and better sleep qua ...

Having a quality breakfast that provides the right amount of energy to face the day, around a quarter of daily intake, ...

The One Meal a Day (OMAD) diet is a form of intermittent fasting that involves eating all daily calories in a single meal, after 23 hours of fasting. Experts weigh in on safety and effectiveness.

Sprouts are packed with essential vitamins such as Vitamin C, K, and B-complex, along with minerals like iron, magnesium, and potassium. These nutrients help kick-start your day, supporting vital body ...