From taking 6-7 hours of good sleep to cardio exercises. Check out the Neil Nitin Mukesh inspired diet and fitness plan for ...

Less than 24 hours before I departed for a 10-day China cruise, I decided to take the trip without a phone. Here's how I ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...

OFF the back of Emma and Matt Willis’ powerful smartphone documentary, Nadia Cohen, 51, from London, suggested her kids go cold turkey, too. Here’s how it went. . . The first time I introduce the ...

The GP Nutrition founder noted that cow's milk is better consumed in products like cheese and yoghurt, but overall a lower ...

For women, sleeping with tight underwear can lead to moisture buildup, which causes infections. And so, experts advise not wearing your inner when you snooze. It helps keep moisture close to your ...

By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced.

Woodrats (Neotoma spp.) are one of the only animals that can tolerate large quantities of creosote, a shrub with leaves ...

Shalini Passi's secrets to leading a healthy life includes incorporating surprisingly simple changes to your lifestyle.

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Sarah said: “Make your meals more satisfying by eating deliberately. Try putting your fork down between bites, pausing to ...

This Web Story highlights 8 proven steps to transform from an average student to a topper. Learn effective strategies like ...