As we move away from dining tables, a cluttered spare room, or a corner of the living room, research shows that a lack of a proper home office can significantly affect us The Royal Society for Public ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

Russia's parliament passed a law permitting courts to suspend bans on terrorist groups, enabling potential normalization of ...

Indian Railways completed the electrification of 7,188 km lines which averages of around 14.5 kilometers per day.

China could tilt the balance of power towards it from the protracted war of attrition in Ukraine, that will lead to the ...

Keeping the yoga block on your lower back will keep you from rotating anything other than the thoracic spine! Prone Superman ...

According to a new meta-analysis of 14 randomized control trials published in Sage Open Medicine, hamstring stretching improved lower back pain and physical functioning in participants with chronic ...

When the fire broke out at the City Ortho Hospital on the Dindigul-Trichy National Highway on Thursday night, six people ...

Building a strong core is essential for strength, balance, and stability. Perform these beginner-friendly exercises 3–4 times ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

A strong core is a must for balance and stability. Check your fitness level, and go for some of the best core exercises.